Posts Tagged ‘Plan’

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time (Paperback)

Amazon.com Review

The spark of inspiration behind The Spark came when Glenn Gaesser looked at the exercise recommendations he and his fellow exercise scientists at the American College of Sports Medicine had come up with: 20 to 60 minutes of vigorous aerobic exercise, three to five times a week; two to three strength-training sessions a week; and two to three flexibility workouts a week. That’s the recommendation for the “average” person. No wonder the population keeps gett (more…)

Physical Education for Children:Daily Lesson Plan Elem School-2E (Daily Lesson Plans) (Paperback)

This book has been a big hit with physical educators since it came out in 1989. Now it’s available in a new edition that keeps all the best features of the original, adds new material, and improves the presentation, all while making the information more affordable!The new edition is split into two books–one for the elementary level and another for middle school–so you pay only for the lesson plans you need. Each book still provides developmentally appropriate lesson plans f (more…)