Posts Tagged ‘Weight10’

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time (Paperback)

Amazon.com Review

The spark of inspiration behind The Spark came when Glenn Gaesser looked at the exercise recommendations he and his fellow exercise scientists at the American College of Sports Medicine had come up with: 20 to 60 minutes of vigorous aerobic exercise, three to five times a week; two to three strength-training sessions a week; and two to three flexibility workouts a week. That’s the recommendation for the “average” person. No wonder the population keeps gett (more…)